9: MindFULLness

 Shifting our thoughts can change our experience, so how can we pay attention to the things that effect our mindset in order to manifest with ease?   This episode we talk about how to support the functions of the brain and the faculties of thought and consciousness associated with the mind.  We believe that doing both creates balance and a sense of overall wellbeing. Sometimes it's as simple as drinking more water and other times it's more complex, like needing more community support.