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The Mystical Blossoms Podcast
On The Mystical Blossoms Podcast we share thought-provoking conversations about spirituality, herbs, and more! Jody and Michaline share their knowledge of herbalism and their experience in small business. Natalie joins the conversation as a content creator, herbalism student, and member of the Mystical Blossoms team.
The Mystical Blossoms Podcast
8: Breathe
This episode we share our relationships to one of the most important contributors to overall well-being - the breath. We talk about how the condition of the breath translates to the quality of all of our lived experiences from our movement practices, stress management, sex, sleep, and even state of mind. Learn what it means to really "tune in" and what you can do right now to re-establish and deepen your connection with the breath, creating a sense of empowerment and ease with each inhale and exhale.
Books Discussed:
Breath: The New Science of a Lost Art - James Nestor